For Individuals

More and more the stresses and needs of life, work and family place many demands on our time and energy.  To the extent that we often have difficulty following our values and goals.

The aim of Life Coaching is to assist individuals to identify what is important to them and what they want to achieve in their life.

Once this is done, the aim is to develop helpful, healthy and appropriate strategies to bring about positive change in their lives to achieve those goals, whilst remaining true to their values.